Ascend Performance Therapy

Thank you everyone for attending the Bench Press & Shoulder Pain Workshop last weekend! We packed an hour full of research behind shoulder imaging, testing shoulder mobility, mobility drills, strengthening exercises, and bench press technique. You all were a blast to work with. I hope this recap helps you utilize the things we learned so…

Thank you to everyone who showed up for the Front Squat Workshop at Norman Strength and Conditioning last weekend! It was great working with you all. I hope you all learned some things that you will be able to plug into your fitness routine right away! Below are the exercises that we practiced during the…

Here are a couple additional Deadlift drills that can help improve technique and ensure that you can lift big weight without injuring the spine!