Blog
Injury Prevention for CrossFit Athletes
Injury Prevention for CrossFit Athletes CrossFit is built on high intensity, varied movements, and progressive loading—when done well, it’s incredibly effective. When injuries happen, it’s rarely because CrossFit itself is “dangerous.” More often, it comes down to one simple principle: Why Do Injuries Happen? Load exceeds capacity. Outside of true freak accidents, injuries typically occur…
Performance Physical Therapy for Weekend Warriors: Staying Injury-Free
IntroductionWeekend Warriors—those who squeeze intense physical activity into their weekends—often face a higher risk of injury. While leading an active lifestyle is beneficial, inconsistent activity levels and overexertion can lead to strain, pain, or injury. Performance physical therapy offers practical strategies to help weekend warriors stay active and injury-free. Why Weekend Warriors Are Prone to…
Pain-Free Running Workshop
Thank you for joining us during our Pain-Free Running Workshop! We tested our mobility, learned some exercises to decrease pain and improve stability at the hip, knee, ankle, and foot, and learned some jogging drills to help us run quicker and with less impact. Here are the mobility and stability drills that we covered during…
Ascend Performance Therapy 