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Performance Physical Therapy for Weekend Warriors: Staying Injury-Free
IntroductionWeekend Warriors—those who squeeze intense physical activity into their weekends—often face a higher risk of injury. While leading an active lifestyle is beneficial, inconsistent activity levels and overexertion can lead to strain, pain, or injury. Performance physical therapy offers practical strategies to help weekend warriors stay active and injury-free. Why Weekend Warriors Are Prone to…
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Pain-Free Running Workshop
Thank you for joining us during our Pain-Free Running Workshop! We tested our mobility, learned some exercises to decrease pain and improve stability at the hip, knee, ankle, and foot, and learned some jogging drills to help us run quicker and with less impact. Here are the mobility and stability drills that we covered during…
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Exercises for Runners
The following group of exercises were put together specifically for running athletes like you. They help improve pain, mobility, and stability so that you can enjoy your favorite cardio pastime without limitations! These will be a great addition to your routine in order to improve overall performance. These exercises were carefully selected to address needs…
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Jiu Jitsu Spine & Lower Body Mobility Workshop
Thank you for joining us during our Jiu Jitsu Spine & Lower Body Mobility Workshop! We looked at movement patterns required for jiu jitsu, and then used mobility and strengthening drills to improve how you move and help prevent avoidable injury. These simple improvements and corrections can help you eliminate pain, help you move better,…
Tim.Brown@AscendPerformanceTherapy.com
Ascend Performance Therapy 