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Injury Prevention for CrossFit Athletes
Injury Prevention for CrossFit Athletes CrossFit is built on high intensity, varied movements, and progressive loading—when done well, it’s incredibly effective. When injuries happen, it’s rarely because CrossFit itself is “dangerous.” More often, it comes down to one simple principle: Why Do Injuries Happen? Load exceeds capacity. Outside of true freak accidents, injuries typically occur…
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Performance Physical Therapy for Weekend Warriors: Staying Injury-Free
IntroductionWeekend Warriors—those who squeeze intense physical activity into their weekends—often face a higher risk of injury. While leading an active lifestyle is beneficial, inconsistent activity levels and overexertion can lead to strain, pain, or injury. Performance physical therapy offers practical strategies to help weekend warriors stay active and injury-free. Why Weekend Warriors Are Prone to…
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Jiu Jitsu Spine & Lower Body Mobility Workshop
Thank you for joining us during our Jiu Jitsu Spine & Lower Body Mobility Workshop! We looked at movement patterns required for jiu jitsu, and then used mobility and strengthening drills to improve how you move and help prevent avoidable injury. These simple improvements and corrections can help you eliminate pain, help you move better,…
Tim.Brown@AscendPerformanceTherapy.com
Ascend Performance Therapy 