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Injury Prevention for CrossFit Athletes
Injury Prevention for CrossFit Athletes CrossFit is built on high intensity, varied movements, and progressive loading—when done well, it’s incredibly effective. When injuries happen, it’s rarely because CrossFit itself is “dangerous.” More often, it comes down to one simple principle: Why Do Injuries Happen? Load exceeds capacity. Outside of true freak accidents, injuries typically occur…
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Exercises for Runners
The following group of exercises were put together specifically for running athletes like you. They help improve pain, mobility, and stability so that you can enjoy your favorite cardio pastime without limitations! These will be a great addition to your routine in order to improve overall performance. These exercises were carefully selected to address needs…
Tim.Brown@AscendPerformanceTherapy.com
Ascend Performance Therapy 